Saddletowne- Spring Summer 2014 - page 3

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YMCACalgary.org
Adult
ADULT LEVEL 1 - LEARNING TO SWIM
AGE:12Y AND UP
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit
the water, jog and move through the water. You’ll also learn how to float with and without
assistance. Other skills such as breathing techniques, flutter kick and front and back swimming
may be introduced depending on participant’s abilities.
88041
M
8:45- 9:30PM
Mar 31
Classes: 11
M $74
NM $99
88040
W
8:00- 8:45PM
Apr 2
Classes: 12
M $81
NM $108
88042
W
7:00- 7:45AM
Apr 2
Classes: 12
M $81
NM $108
88043
W
7:15- 8:00PM
Apr 2
Classes: 12
M $81
NM $108
ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS
AGE:12Y AND UP
Improve your swimming strokes and build on your skills. This adult class features front and
back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice
swimming greater distances, among many other skills.
88051
M
8:00- 8:45PM
Mar 31
Classes: 11
M $74
NM $99
88050
W
8:45- 9:30PM
Apr 2
Classes: 12
M $81
NM $108
AQUABOOTCAMP
AGE:12Y AND UP
Be kind to your joints while taking your water workout to a new level of intensity. Your muscular
strength and endurance will grow as you utilize the drag-resistance equipment. This equipment
was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation;
it increases the amount of force required to move through the water. Your body will thrive as you
enjoy a fun and intense workout.
88061
M
7:00- 7:45PM
Mar 31
Classes: 11
M $66
NM $99
88062
Tu
9:15-10:15AM
Apr 1
Classes: 12
M $96
NM $144
DEEP WATER TETHERED RUN
AGE:12Y AND UP
Athletes of all types can attain great cross-training benefits from Deep Water Running. A great
way to work on your form and fitness while being kind to your joints, this class will also allow you
to maintain fitness while recovering from injury.
91865 Tu
10:30-11:30AM
Apr 1
Classes: 12
M $96
NM $144
91866 W
7:00- 7:45PM
Apr 2
Classes: 12
M $72
NM $108
Leadership
BRONZE MEDALLION
AGE:13Y AND UP
Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release
methods, victim assessment and emergency care through this 25-hour program. The manual is
included in the course fee. To participate, you must be at least 10 years old and have successfully
completed the Bronze Star award, or be 13 years or older and be able to swim. The course
requires a mandatory 100% attendance to complete.
88073 Start: Apr 25 Classes: 3 M $135 NM $135
F
5:00- 9:00PM
Apr 25
Sa
8:00AM- 5:30PM Apr 26
Su
8:00AM- 5:30PM Apr 27
AQUATICS - BRONZE CROSS
AGE:13Y AND UP
Eager to advance your lifesaving training? This 20-hour program teaches you the difference
between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic
facility. This course covers emergency procedures, injury assessment and spinal injury rescue.
Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance
and participation to complete.
88067 Start: Apr 25 Classes: 3 M $115 NM $115
F
5:00- 9:00PM
Apr 25
Sa
8:00AM- 5:30PM Apr 26
Su
8:00AM- 5:30PM Apr 27
Preschool Parented
L’IL DIPPERS - PRESCHOOL PARENTED
AGE:3M - 5Y
Introduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers.
Parents will accompany their child in the water as instructors lead classes through a variety
of activities designed to grow and develop rudimentary swim skills and prepare them for
independent swim lessons.
88122
M
10:30-11:00AM
Mar 31
Classes: 11
M $55
NM $77
88124
Tu
6:30- 7:00PM
Apr 1
Classes: 12
M $60
NM $84
91796
W
5:00- 5:30PM
Apr 2
Classes: 12
M $60
NM $84
88126
Sa
9:00- 9:30AM
Apr 5
Classes: 12
M $60
NM $84
88128
Sa
11:30-12:00PM
Apr 5
Classes: 12
M $60
NM $84
SPRING 2014
AQUATICS
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