Saddletowne- Spring Summer 2014 - page 7

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YMCACalgary.org
Active older Adult
RESISTANCE TRAINING
AGE:55Y AND UP
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance
exercises.
88012
F
10:30-11:30AM
Apr 4
Classes: 11
M $39
NM $72
Athletics & Sports
HARD CORE
AGE:12Y AND UP
Increase strength, balance and stability with exercises that concentrate on the lower back,
abdominal and gluteal muscles.
88700
Tu
10:15-11:15AM
Apr 1
Classes: 12
M $102 NM $126
88702
Th
5:30- 6:30PM
Apr 3
Classes: 12
M $102 NM $126
TOTALLY TRX
AGE:12Y AND UP
Discover new training techniques with the TRX Suspension trainer. In this class you learn advance
techniques on the TRX trainer combined with the intensity of a spin class.
88735
Tu
6:30- 7:30PM
Apr 1
Classes: 12
M $120 NM $144
OUTDOOR BOOTCAMPS
AGE:16Y AND UP
Bootcamp classes are designed to use outside elements to increase muscular strength, endurance
and cardio.Feel the enegry and thrive in this invigorating hour! Suitable for all fitness levels.
88717
Tu
5:30- 6:30PM
Apr 29
Classes: 8
M $80
NM $96
88718
F
9:00-10:00AM
May 2
Classes: 8
M $80
NM $96
91869
Sa
10:30-11:30AM
May 3
Classes: 8
M $80
NM $96
Dance
BELLY DANCING - LEVEL 1
AGE:12Y AND UP
Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle
with veils and skirts, while toning and burning calories. No experience required.
88820
M
6:30- 7:30PM
Mar 31
Classes: 11
M $88
NM $132
BELLY DANCING - LEVEL 2
AGE:16Y AND UP
Continue to develop muscle tone and coordination using combinations and choreographies of
different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required.
Prerequisite: two sessions of Belly Dance I or previous dance experience.
88822
M
7:45- 8:45PM
Mar 31
Classes: 11
M $88
NM $132
ZUMBA
AGE:12Y AND UP
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and
other international rhythms with a fitness flare. Dance your way into shape!
88843
Tu
7:15- 8:00PM
Apr 1
Classes: 12
M $90
NM $135
88840
W
7:00- 8:00PM
Apr 2
Classes: 12
M $120 NM $180
Instructor Training / Certification
YMCA BASIC THEORY
AGE:16Y AND UP
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,
biomechanics, conditioning and general fitness principles. YMCA manuals are included.
Shawnessy YMCA
89119 Tu, Th, Sa Start: Apr 8 Classes: 3 M $200 NM $200
Tu
5:30- 9:30PM
Apr 8
Th
5:30- 9:30PM Apr 10
Sa
8:30AM- 5:00PM Apr 12
SPRING 2014
ADULTS
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