Saddletowne- Spring Summer 2014 - page 8

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YMCA GROUP AQUA FITNESS
AGE:16Y AND UP
You will receive the YMCA Water Fitness manual as part of the course. You must have completed
the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of
Group Fitness course to participate. Group fitness certified instructors also qualify to participate
in this course.
Saddletowne YMCA
92125
Sa-Su
1:00- 5:30PM
Jun 21,22
Classes: 2
M $100 NM $100
YMCA GROUP CHOREOGRAPHY
AGE: 16Y AND UP
Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll
receive the YMCA Choreography-based workbook as part of the course. You must have completed
the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of
Group Fitness course to participate. Currently group fitness certified instructors also qualify to
participate in this course.
Crowfoot YMCA
89120 Su
8:30AM- 3:30PM Jun 1
Classes: 2
M $100 NM $100
YMCA GROUP FITNESS FUNDAMENTALS
AGE: 16Y AND UP
This course is the second step towards YMCA certification in group fitness with a designation in
a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must
have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.
Eau Claire YMCA
89122 Sa
8:30AM- 5:00PM Apr 26 Classes: 1
M $100 NM $100
YMCA IC2 RESISTANCE TRAINING
AGE: 16Y AND UP
Develop your expertise in the strength and conditioning field. This program includes YMCA
manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness
Theory course.
Shawnessy YMCA
89124 Tu, W Start: May 13 Classes: 3 M $200 NM $200
Tu
5:30- 9:30PM
May 13
W 5:30- 9:30PM May 14
Tu
5:30- 9:30PM May 20
YMCA/AFLCA/KEISER GROUP CYCLE
AGE: 16Y AND UP
Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching
skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must
have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA
Fundamentals of Group Fitness course to participate. Current group fitness certified instructors
also qualify to participate in this course.
Shawnessy YMCA
89125 Sa
8:30AM- 5:00PM May 10 Classes: 1
M $100 NM $100
Martial Arts
CAPOEIRA
AGE:12Y AND UP
Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art
promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community,
confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!
88871
Tu
7:30- 8:45PM
Apr 1
Classes: 12
M $120 NM $180
TAI CHI
AGE:12Y AND UP
Learn ancient techniques to centre your focus and improve your mental and physical stamina.
91868
Sa
11:00-12:30PM
Apr 5
Classes: 12
M $108 NM $162
YOUTH CAPOEIRA
AGE:6Y - 11Y
Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art
promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community,
confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!
88883
Tu
6:15- 7:15PM
Apr 1
Classes: 12
M $96
NM $144
HAP KI DO
AGE:12Y AND UP
Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do,
the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art
as you learn self-defense through redirection of opponents’ energy. Participants will practice joint
locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful
and supportive environment.
88875
W
6:45- 7:45PM
Apr 2
Classes: 12
M $96
NM $144
SPRING 2014
ADULTS
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