Shawnessy- Spring Summer 2014 - page 10

10
Active older adult
RESISTANCE TRAINING
AGE:55Y AND UP
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance
exercises.
88014
Tu, Th
2:15- 3:15PM
Apr 1
Classes: 24
M $84
NM $156
Athletics & sports
BOXER’S WORKOUT
AGE:12Y AND UP
Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain
strength and agility while getting a full body workout.
88693
W
5:15- 6:45PM
Apr 2
Classes: 12
M $144 NM $216
METABOLIC CONDITIONING
AGE:16Y AND UP
Looking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours
after the workout. Short bursts of high intensity training with options for ALL levels will help you
thrive for the rest of your day.
88711
W
8:05- 9:05PM
Apr 2
Classes: 12
M $120 NM $144
TRIATHLON TRAINING
AGE:12Y AND UP
Join one of the fastest growing sports. The Triathlon program gives you all the tools needed to
tackle your first triathlon or fine tune your existing training.
88727
M, W, F
6:00- 7:00AM
Mar 31
Classes: 34
M $289 NM $357
88728
Th
6:00- 7:00AM
Apr 3
Classes: 12
M $102 NM $126
TRX
AGE:12Y AND UP
The TRX suspension trainer is used to lead you through a boot camp style class for a total body
workout. Body weight and functional training allows all levels to be in control of resistance being
used. This class is designed to help you maximize your cardiovascular and strength benefits from
a fun and effective workout.
88730
Tu
6:00- 7:00AM
Apr 1
Classes: 12
M $120 NM $144
88729
Tu
8:30- 9:30PM
Apr 1
Classes: 12
M $120 NM $144
88734
W
8:00- 9:00AM
Apr 2
Classes: 12
M $120 NM $144
Dance
DANCE - BELLY DANCING - LEVEL 1
AGE:16Y AND UP
Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle
with veils and skirts, while toning and burning calories. No experience required.
88819
F
6:15- 7:15PM
Apr 4
Classes: 10
M $80
NM $120
BELLY DANCING - LEVEL 2
AGE:16Y AND UP
Continue to develop muscle tone and coordination using combinations and choreographies of
different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required.
Prerequisite: two sessions of Belly Dance I or previous dance experience.
88821
F
7:30- 8:30PM
Apr 4
Classes: 10
M $80
NM $120
SOCIAL DANCE - LEVEL 1
AGE:12Y AND UP
Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1.
In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per couple-
you must register as a couple.
88826
Th
7:05- 8:05PM
Apr 3
Classes: 12
M $132
NM $192
92290
Th
8:15- 9:15PM
Apr 3
Classes: 12
M $132 NM $192
ZUMBA
AGE:12Y AND UP
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and
other international rhythms with a fitness flare. Dance your way into shape!
88832
M
10:30-11:30AM
Mar 31
Classes: 11
M $110 NM $165
88835
M
6:15- 7:15PM
Mar 31
Classes: 11
M $110 NM $165
88830
W
7:30- 8:30PM
Apr 2
Classes: 12
M $120 NM $180
88834
Sa
10:30-11:30AM
Apr 5
Classes: 12
M $120 NM $180
ZUMBA GOLD
AGE:12Y AND UP
A low-impact class designed for the active older adult or for individuals just starting their journey
to a fit and healthy lifestyle.
91856
Tu
4:00- 4:30PM
Apr 1
Classes: 12
M $60
NM $90
SPRING 2014
ADULTS
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