Shawnessy- Spring Summer 2014 - page 11

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YMCACalgary.org
Health/Wellness
BE YOUR BEST - WOMEN’S HEALTH RESOURCES-
IT’S A MATTER OF THE HEART
AGE:16Y AND UP
It’s a Matter of the Heart at SHY - Live a heart healthy life! Learn the risk factors of heart disease
and the early warning signs for heart disease and stroke. This session will also include ideas on
the activities that can keep your heart going strong! Please wear comfortable fitness clothing.
88852
W
7:00- 9:00PM
Apr 23
Classes: 1
M $0
NM $0
BE YOUR BEST - WOMEN’S HEALTH RESOURCES-
BOOST YOUR ENERGY
AGE:16Y AND UP
Come and learn from a dietitian which food combinations can boost your energy – along with
easy ideas from a fitness instructor to rev up your activity! Please wear comfortable fitness
clothing.
92949
W
7:00- 9:00PM
May 14
Classes: 1
M $0
NM $0
HEALTHY LIVING 1
AGE:12Y AND UP
For individuals who are able to walk but have limitations to exercise. Primary focus is on
improving balance and mobility. Class consists of seated exercises with a gentle cardio
component and is held in the classroom only. This class requires a high level of supervision and is
offered two days per week.
88861
Tu, Th
1:15- 2:15PM
Apr 1
Classes: 24
M $0
NM $120
HEALTHY LIVING 2
AGE:12Y AND UP
For individuals who need a medium level of monitoring. This class consists of seated and weight
floor exercises with a medium level cardio component. Primary focus is aerobic endurance,
muscular strength, balance and flexibility. Classes are offered three days per week.
88860
M, W, F
12:00- 1:00PM
Mar 31
Classes: 34
M $0
NM $170
HEALTHY LIVING 3
AGE:12Y AND UP
For individuals with a few limitations that require little supervision. This class consists of
classroom and weight floor exercises with a medium to large cardio component. Primary focus
is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per
week.
88858
Tu, Th
12:00- 1:00PM
Apr 1
Classes: 24
M $0
NM $120
Instructor Training / Certification
YMCA BASIC THEORY
AGE:16Y AND UP
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,
biomechanics, conditioning and general fitness principles. YMCA manuals are included.
Shawnessy YMCA
89119 Tu, Th, Sa Start: Apr 8 Classes: 3 M $200 NM $200
Tu
5:30- 9:30PM
Apr 8
Th
5:30- 9:30PM Apr 10
Sa
8:30AM- 5:00PM Apr 12
YMCA GROUP AQUA FITNESS
AGE:16Y AND UP
You will receive the YMCA Water Fitness manual as part of the course. You must have completed
the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of
Group Fitness course to participate. Group fitness certified instructors also qualify to participate
in this course.
Saddletowne YMCA
92125
Sa-Su
1:00- 5:30PM
Jun 21,22
Classes: 2
M $100 NM $100
YMCA GROUP CHOREOGRAPHY
AGE: 16Y AND UP
Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll
receive the YMCA Choreography-based workbook as part of the course. You must have completed
the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of
Group Fitness course to participate. Currently group fitness certified instructors also qualify to
participate in this course.
Crowfoot YMCA
89120 Su
8:30AM- 3:30PM Jun 1
Classes: 2
M $100 NM $100
YMCA GROUP FITNESS FUNDAMENTALS
AGE: 16Y AND UP
This course is the second step towards YMCA certification in group fitness with a designation in
a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must
have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.
Eau Claire YMCA
89122 Sa
8:30AM- 5:00PM Apr 26 Classes: 1
M $100 NM $100
SPRING 2014
ADULTS
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