Shawnessy- Spring Summer 2014 - page 3

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YMCACalgary.org
SPRING 2014
Adult
ADULT LEVEL 1 - LEARNING TO SWIM
AGE:12Y AND UP
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit
the water, jog and move through the water. You’ll also learn how to float with and without
assistance. Other skills such as breathing techniques, flutter kick and front and back swimming
may be introduced depending on participant’s abilities.
88036
M
7:00- 7:45PM
Mar 31
Classes: 11
M $74
NM $99
91943
M
8:00- 8:45PM
Mar 31
Classes: 11
M $74
NM $99
88037
Th
8:45- 9:30PM
Apr 3
Classes: 12
M $81
NM $108
ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS
AGE:12Y AND UP
Improve your swimming strokes and build on your skills. This adult class features front and
back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice
swimming greater distances, among many other skills.
88046
M
7:00- 7:45PM
Mar 31
Classes: 11
M $74
NM $99
88047
Tu
8:45- 9:30PM
Apr 1
Classes: 12
M $81
NM $108
ADULT LEVEL 3 - STROKE IMPROVEMENT
AGE:12Y AND UP
Build endurance while developing and improving swimming strokes. You’ll get an introduction to
sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able
to swim 50 meters and be comfortable in deep water.
88054
F
6:15- 7:00PM
Apr 4
Classes: 11
M $74
NM $99
AQUABOOTCAMP
AGE:12Y AND UP
Be kind to your joints while taking your water workout to a new level of intensity. Your muscular
strength and endurance will grow as you utilize the drag-resistance equipment. This equipment
was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation;
it increases the amount of force required to move through the water. Your body will thrive as you
enjoy a fun and intense workout.
88060
M
9:30-10:15AM
Mar 31
Classes: 11
M $66
NM $99
MASTERS SWIM PROGRAM
AGE:18Y AND UP
Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a
swim club environment. The workouts vary in distance and intensity. You should be able to swim
200 metres continuously before participating in this class.
91823
M
10:30-11:30AM
Mar 31
Classes: 11
M $50
NM $72
91827
Tu, Th
7:30- 8:30PM
Apr 1
Classes: 24
M $108 NM $156
91824
W
10:30-11:30AM
Apr 2
Classes: 12
M $54
NM $78
91826
F
10:30-11:30AM
Apr 4
Classes: 11
M $50
NM $72
WORKSHOPS - WATER POLO
AGE:8Y AND UP
This introductory session to Water Polo will cover basic skills such as catching, passing, and
dribbling. After practicing the fundamentals, participants will use these skills to play in a
recreational game.
88033
Su
11:00- 1:00PM
Jun 8
Classes: 1
M $0
NM $10
Leadership
JUNIOR LIFEGUARD CLUB
AGE:10Y - 15Y
Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques
and first aid skills. You’ll also gain experience in accident prevention and dealing with the public.
Participants must be able to swim 50 metres and tread water for one minute.
88080
Sa
1:30- 3:30PM
Apr 5
Classes: 12
M $0
NM $0
BRONZE STAR
AGE:10Y AND UP
Gain the confidence and skills you need to perform low risk rescues. Increase your understanding
of lifesaving skills and personal water safety while developing individual and group decision
making abilities. This program also prepares you for the Bronze Medallion course. Before taking
Bronze Star, we recommend you complete the Canadian Star Patrol program.
88074
Sa
11:30-12:30PM
Apr 5
Classes: 12
M $75
NM $75
AQUATICS
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